Yoga on Gaia offers a collaboration of series created by world-renowned instructors, bringing high-quality yoga studio content right to your living room.īest free classes: Yoga with Adrianne/ YouTube Not only does Yoga Download have variety, but it also lists the intensity of the classes upfront, as well as the props you need, so you know ahead of time.īest with celebrity instructors: Yoga on Gaia Sky Ting launches a new live workout nearly every day, and you're able to access all previously recorded sessions along with an entire library of yoga workouts.
While testing, I rated each based specifically on yoga variety, instructor quality, video quality, intensity, overall variety, and ease of use.Īlo Moves offers everything from Astanga and Hatha to restorative, Vinyasa, and prenatal yoga classes, making it one of the most versatile and full-featured apps available. After that, you'll also want a quality yoga app that not only has a diverse selection of workouts to choose from but that can help you work on form and technique, as well.Īs a yoga enthusiast for many years, I decided to test a variety of online yoga workout services and apps to find the best currently offered. As long as you have a reliable yoga mat and enough space to move around, you're able to create your own unique yoga studio. Yoga can be practiced almost anywhere, too. According to both the Mayo Clinic and Harvard Medical School, yoga is a great tool for reducing stress, relieving anxiety, and helping with depression. From increased flexibility and muscle tone to better joint health, weight reduction, and injury prevention, yoga can be a highly important part of anyone's weekly fitness routine.īut the benefits of yoga go beyond just the physical aspects. If you practice yoga, you might be familiar with its benefits.
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